Sunday Retazo

By Joe Sehrawat






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Sunday Retazo

April 3 · Issue #92 · View online

Hi, I am JOE and I write on "Mindful Productivity & Cerebral Happiness". My weekly newsletter is an endeavour to share life lessons, some thoughts, quotes and links to articles/podcasts/books, I discover over the week. Let's gear up to connect the dots and 'Unlock Human Potential'.

Hey Friends,
Well, keeping in mind the very nature and scope of the requests, this week Retazo is in continuation of the series on the subject. In case you have missed the first part, you can read it here.
Adapt All the Time
Almost everyone feels completely overwhelmed by the pace and pressures of daily life, and that exhaustion is exacting an enormous toll on family well-being. This includes stress inside as well as outside the home. And if parents feel harried, it trickles down to the children as well.
Studies have shown that parental stress weakens children’s brains, depletes their immune systems, and increases their risk of obesity, mental illness, diabetes, allergies and even tooth decay. Kids often wish their parents were less tired and stressed. What works best is to regularly schedule a time to draw attention to specific behaviours.
Mechanism for Communication
If you don’t have a safe environment to discuss problems, any plan to improve the nurturing environment will become meaningless. The very purpose of these meetings or communication times is not to talk about each of you as individuals. It’s to focus on how you are functioning as a team or a family. This is the time when you will talk about the things, you want to focus on. It’s important to talk about rewards and consequences too. Within limits, you need to let the kids decide. This will help the childrens to make decisions on their own and it’s effect will be rerouted to them by way of developing an enhanced self-confidence in similar situations.
This is one of the executive skills which will aid children to weigh the pros and cons of their choices and learn the sense of right and wrong from their own deployed models. it’s about teaching your children the importance of setting a “mechanism for communication” and “decision making”, which they can carry with them for the rest of their lives.
Have a great week ahead 
PS: Brain Trust :
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❤️ 🧠My Favourite Things of the Week : 🧤🧤
Hey friends, In this section, I share some of the valuable Life Lessons, Thoughts, Quotes and Links to articles/podcasts/books which I discover over the week. Do check them out as well:-
🍀 HOW TO BE OPEN-MINDED – Joe's Life Skills Lab
✍️ Quote I'hv been thinking about:
An idea is like a virus. Resilient. Highly contagious. And even the smallest seed of an idea can grow. It can grow to define or destroy you.
🍀✍️ Fleeting Tweet :
Joe Sehrawat
Criticizing is easy and fast. Creating is difficult and slow. The two hours you spent on a book or movie usually took two years to produce.
⌛️End Note :🍀🍀
📍 Thank you for reading my Newsletter till the end, If you have liked it then ‘Do give a thumbs Up👇‘ and let me know your views. You can share it with your friends to see if they too like it as well.
📍PPS: Brain Waves:
  • Enjoyed the read? You can share the love with fellow curious minds on TWITTER or INSTAGRAM.
🏡🧭➡️ My Home Address on the Web -
I will meet you next Sunday with another edition of ‘Sunday RETAZO’. Till then “Take good care of yourself”.
Joe Sehrawat
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