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The Alexandria Papers

The Alexandria Papers
The Alexandria Papers
By Dr. Alexandria Szeman  • Issue #17 • View online
I’m taking the next two weeks off from writing, so don’t worry if there’s no newsletter. Have a safe and happy end of the year.

Mindfulness
Want To Boost Your Wellbeing In 2022? Here’s What The Research Says | Research Digest
Want To Boost Your Wellbeing In 2022? Here’s What The Research Says | Research Digest
By Emma Young. If you are thinking about how to boost your wellbeing, it’s worth knowing that some “good” ways of living have dark sides, too…
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Migraine
Health Makers: A Personal Battle With Chronic Pain Gives Rise to MigraineAgain.com | Everyday Health
Health Makers: A Personal Battle With Chronic Pain Gives Rise to MigraineAgain.com | Everyday Health
Paula Dumas’s own struggle inspired a wellness community to educate and support migraine sufferers.
www.everydayhealth.com  •  Share
Trauma and Sexual Abuse
What Is Trauma, and Can Mindfulness Help Treat It? | Psychology Today
What Is Trauma, and Can Mindfulness Help Treat It? | Psychology Today
How do mindfulness and trauma relate? Here’s what you need to know.
www.psychologytoday.com  •  Share
Mental Health
Books
50 Great Classic Novels Under 200 Pages | Literary Hub
50 Great Classic Novels Under 200 Pages | Literary Hub
We are now past the mid-way point in February, which is technically the shortest month, but is also the one that—for me, anyway—feels the longest. Especially this year, for all of the reasons that …
lithub.com  •  Share
Cooking and Baking
Set Yourself Up for Healthy Baking Success With These 7 Must-Have Tools | Well and Good
Set Yourself Up for Healthy Baking Success With These 7 Must-Have Tools | Well and Good
Nutritionist and chef Mia Rigden shares the best baking tools she uses when filming Well+Good’s Alt-Baking Bootcamp videos.
www.wellandgood.com  •  Share
My Books
Amazon.com: Alexandria Constantinova Szeman: Books, Biography, Blog, Audiobooks, Kindle
Amazon.com: Alexandria Constantinova Szeman: Books, Biography, Blog, Audiobooks, Kindle
Follow Alexandria Constantinova Szeman and explore their bibliography from Amazon.com’s Alexandria Constantinova Szeman Author Page.
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Did you enjoy this issue?
Dr. Alexandria Szeman

Alexandria shares articles on Mindfulness, Migraine, Trauma & Childhood Sexual Abuse, Mental Health, Books, and Cooking & Baking.

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